The Concrete Theory

Between a Rock and a Jarred Place

Between a Rock and a Jarred Place

Can I tell you something? You're not going to like it, but I think you really need to hear this. I want you to know because I think you deserve the truth.
You’re wasting your time and energy and it’s messing up your health. Imagine a mason jar (because we’re all obsessed with mason jars – thank you Pinterest). If you were going to fill the mason jar with either rocks or grains of sand, one by one, which would you rather use? Rocks, right? They take up more room and require less time and energy to fill the jar in the long run, even though rocks weigh more.
The Quintessential Ingredients to Change Your Diet (and Your Life)

The Quintessential Ingredients to Change Your Diet (and Your Life)

I went from eating fried foods and burgers every day, to eating a paleo diet to save my life. I was a very picky child. No vegetables except green beans, corn or potatoes. No foods I wasn’t familiar with, and most definably- fried foods were my weapon of choice. I grew up below the Mason Dixon line and my great-grandmother’s biscuit would rock your world. My stepfather was also extremely picky, which made my sister picky also. My mother and grandmothers were the only ones who were adventurous eaters, but by no means did they eat healthy either. Our daily meals consisted of french fries, pastas, chicken nuggets, chili, anything with cheese, and lots and lots of bread.